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reniimodisette • July 1, 2022

As I prepared to write this post, I asked myself, “why is acknowledgment important?”. Immediately, I thought I want to acknowledge the little girl within -my inner child because being recognized feels good. As well as, the internal appreciation that comes from the words “I see you”, or “you got this.” Acknowledgment equates too many things. Today, it’s a celebration of my inner child. 


With that, I remember when I was five years old and in kindergarten. I was scared. I had to leave my mom. To be with people, I didn’t know. Unaware of what to expect. Instantaneously, the memory that stood out to me was walking into that classroom. Excitement about the new outfit. Getting in the car. Arrived at my destination. Exiting the car. Walking to the door with my mom. Dropping me off to class. She leaves. I didn’t cry, but I wondered what I do now? Also, fear of the unknown. 


Despite the necessity of starting school, I’d share with my inner child that fear is lifelong. That said, each year, month, day, or minute of the unknown brings a twinge of fear. However, it is what you do with fear that counts. Don’t let it paralyze you:


  • Walk into the class
  • Sit in your seat
  • Assess the surroundings


I tell my younger self to embrace it. 

Grip the growth that comes. You are about to learn something new. Potentially discover new toys for the Christmas list. 


Back then, in kindergarten, playing was the curriculum—the opportunity to socialize. Make friends. However, just for a second, I wondered if I’d fit in or not. Pondering if a classmate will share a toy or ask if I want to play with them. Today, I would explain to my inner child that her uniqueness is a powerful thing. Learn to accept it. Appreciate it. Acknowledge it.


Indeed, I’d express to my inner child that individuality is powerful. In addition, owning her individuality sets the stage to write her own story. A story so specific to her that no one can take it away. I’d say it is okay to acknowledge originality every day. Then remind her to invite people to part of her story, but don’t change it unless it’s her decision. Even more, emphasize the importance of: 


  • Not running from uniqueness to make someone else comfortable
  • Not avoiding individuality as it leads to negative self-talk resulting in not acknowledging emotions that are meant to be articulated
  • Not to nip and tuck originality as it results in losing pieces of herself that are important. Worth cultivating. Don’t be afraid to evolve
  • To remember that she is enough. Beautiful in every way
  • To pack some joy away to share so someone else can benefit from knowing they aren’t alone



Hopefully, offering these bits of advice set the stage pull from her mental victory vibes bank on good and bad days. However, it won’t be the days that matter; instead, the goal to accept herself and remain motivated to keep going. 


Meanwhile, my response is I am grateful to recognize the importance my advice. It helps to continue to evolve. And that I am grateful to be able share the joy of acknowledging ME.


By Renii Modisette December 27, 2024
We begin to say goodbye to 2024 with cooler temperatures and yuletide attitudes as December ends. One thing is sure: self-regulation starts with the Self despite all else. In the last blog for 2024, I explore the sixth and final virtue, Courage, as well as three character strengths: Honesty, Bravery, and Perseverance, with the pendulum swinging both ways as a reminder we can make it through the first starting with Self. A great conclusion to the MTO Lean-in Series, which focuses on character strengths and virtues from the VIA Institute. I had initially planned to finish this series in October, but I found myself overwhelmed with school and work. I had convinced myself that I could push through despite feeling fatigued. However, I realized that the virtue of Courage also encompasses the character strength of Honesty. It was time for me to be honest with myself, which meant reevaluating the narrative I had created in my head. So, I took a break and reframed my internal dialogue to accept my revised story to remind myself that the pendulum swings both ways, so I must put myself first and focus on myself to overcome a self-imposed narrative that pushing through is the best way. I challenge you, amidst this season of giving and gratitude, to be honest with yourSELF—it's a personal journey. Is being honest with yourself a sign of bravery? Depending on who you ask, you might get different answers. In my opinion, yes, we are often harder on ourSELVES than anyone else is. Bravery is usually defined as resilience, facing fears, and not shrinking in the face of a threat or challenge. So, why can't SELF be a challenge? To help you navigate this solitary journey of self-awareness, consider the following statement:  "I AM in charge of how I react to others. I choose to respond in a positive way."
By Renii Modisette October 13, 2024
Hello October! Q4 is in full swing, with MTO KPIs still at the forefront. It feels like I was saying "Happy New Year" just yesterday. Towards the end of June, I began the MTO Lean-in Series, which focuses on character strengths and virtues from the VIA Institute. I learned about the character strengths and virtues while completing my Positive Psychology Practitioner studies and found them intriguing, especially in relation to enhancing my mindfulness practice. So far, I've covered Temperance, Transcendence, Humanity, and Justice. This month, I'll be discussing the fifth virtue, Wisdom, as well as three character strengths: Judgment, Curiosity, and Perspective. I'll then conclude the series with the sixth virtue in the November blog post. For more information on VIA's character strengths, please visit the VIA Institute website at https://www.viacharacter.org. WISDOM Let’s begin with I've coined the Wisdom Tightrope when discussing the virtue of Wisdom because it involves a balancing act depending on the situation. The first character strength, Judgment, is rooted in critical thinking to counteract faulty thinking and biased opinions. When overused, Judgment can lead to narrow-mindedness, and when underused, one isn't reflective enough. Ironically, it is often frowned upon to judge ourselves and others, yet our analytical mind somehow gets in the way, which allows us to debate whether something that is frowned upon should be up for discussion.
By Renii Modisette September 2, 2024
This month's blog post features Part III of the MTO Lean in Series. In this edition, we discuss the virtue of Justice and two-character strengths. To learn more about VIA character strengths, please visit the VIA Institute.
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